This gentle exercise program is suitable for people with any form of diagnosed arthritis. Classes are led by a physiotherapist and will include exercises for strength, flexibility and balance, and can be done mostly sitting down if necessary, mat exercises are optional.

The program/activity is delivered on

Monday 11:30am-12:30pm

This program/activity is delivered by

Physiotherapist

Exercise components

Strength, Balance exercises

Cost

$160 for 10 weeks