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Chair Pilates 55+

Chair Pilates 55+

Region

Metropolitan

Type

Social and community activities

A low-impact exercise that focuses on strengthening muscles while improving flexibility and posture. Great for those recovering from surgery or illness and a great way to get the health benefits of these exercises without needing to lie down.

The program/activity is delivered on

Every Tuesday from 11am-12pm

This program/activity is delivered by

Fitness Instructor

Contact details

This program is provided by

City of Nedlands

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