In this chair yoga class, participants will move through a series of movements to help improve joint health, flexibility and strengthening. Participants will not need to be able to move up and down off the floor as exercises in this class are performed while seated.

The program/activity is delivered on

Monday 1-2pm

This program/activity is delivered by

Yoga Instructor

Exercise components

Strength, Balance exercises

Cost

$140 for 10 weeks