A gentle form of yoga practiced sitting, Chair Yoga is suitable for people with hip, knee or mobility issues.
It helps improve balance, reduce muscle stiffness and relieve joint pain.
Breathing exercises and mindfulness calms the nervous system and clears the mind.
The program/activity is delivered on
Every Thursday 12:30pm-1:30pm
This program/activity is delivered by
Fitness Instructor
Exercise components
Strength, Balance exercises
Cost
Non-members $12 Village Hub Members $8
Contact details
- Venue Connect Village Hub
- Address 5 Mackie street, Victoria Park, WA, WA 6100
- Website https://connectvictoriapark.org/content.aspx?page_id=4002&club_id=873726&item_id=1537681
- Phone 9361 2904
- Email [email protected]