This balance and strengthening class focuses on the muscles required for walking, balance, and posture stabilisation, and includes education about how to prevent falls. The classes are led by a exercise professional and suitable for people with arthritis and osteoporosis. Standing/sitting exercises – no requirement to lie on floor or get down onto knees.

The program/activity is delivered on

Tuesdays and Thursdays 10am-11am (school term)

This program/activity is delivered by

Fitness Instructor

Exercise components

Strength, Balance exercises

Cost

$160 for 10 weeks