A method of physical and mental exercise that emphasised the development of strength and involves stretches and breathing that focuses on strengthening the core and creating a balance in the body leading to physical and mental relaxation.
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Address Stephenson Avenue, Mount Claremont, WA 6010
- Website https://www.hbfstadium.com.au/
- Phone 9441 8259