The set of Tai Chi exercises is designed to move vital energy, or Qi, around the body. The exercises can lead to a calm and still mind, are great for anxiety and depression, and increase mobility, balance, strength and coordination.
The program/activity is delivered on
Monday 5.30pm and Wednesday 5.30pm
This program/activity is delivered by
Fitness Instructor
Exercise components
Cardiovascular fitness, Strength, Balance exercises, How to improve breathing to reduce stress on the body
Cost
$100 for a 10 week term
Contact details
- Venue Bunbury Senior Citizens
- Address Stirling Street (opposite the Bunbury Post Office), Bunbury, WA 6230
- Phone 0400 552 006
- Email [email protected]