The focus on weight transference improves balance, which reduces falls, and the movements increase fitness, which promotes the proper functioning of the heart and lungs.

This course, held in a relaxed, social setting, improves flexibility, mobility, posture, and balance. It combines these movements with breathing exercises, which help relieve pain, reduce stress, and increase relaxation.

The program/activity is delivered on

Monday 1:45-2:45pm, Wednesday 8:30-9:30am, Wednesday 12:15-1:15pm

This program/activity is delivered by

Tai Chi Instructor

Exercise components

Strength, Balance exercises

Cost

$154 for 11 weeks