Seniors Tai Chi Chen Style is designed specifically for Seniors and practiced seated or standing for fall prevention and arthritis.
It is characterised by complimentary movements from slow and soft with contrasting fast and hard with explosive power and low stances.
The program/activity is delivered on
Every Tuesday from 11:00am - 11:45am
This program/activity is delivered by
Fitness Instructor
Exercise components
Balance exercises
Cost
$10 for a casual class or $85 for a pack of 10 classes
Contact details
- Venue Twilight Dreams Wellness Studio
- Address 14 Argyll Street, Gledhow Albany 6330, WA
- Website https://www.twilightdreams.com.au/taichi.html
- Phone 0428 129 672
- Email [email protected]