Tai Chi for Seniors (Beginners)

Seniors Tai Chi Chen Style is designed specifically for Seniors and practiced seated or standing for fall prevention and arthritis.

It is characterised by complimentary movements from slow and soft with contrasting fast and hard with explosive power and low stances.

The program/activity is delivered on

Every Monday from 11:15am - 12:00pm

This program/activity is delivered by

Fitness Instructor

Exercise components

Balance exercises

Cost

$10 for a casual class or $85 for a pack of 10 classes