If you fall, try not to panic. Remain calm, assess the situation, and decide whether you can get up safely.
If you decide you cannot get up safely, try to get somebody’s attention to help you. Save your energy, and use any pillows or blankets that are within reach to stay comfortable until help arrives.
1. Take a Moment to Assess Yourself
Don’t rush to get up immediately if you’ve had a fall. Take a few deep breaths to steady yourself and assess how you feel. Check for pain, dizziness, or injury. Move gently to see if you’ve hurt yourself. Avoid standing up if you suspect an injury and call for help instead.
2. Call for Help
If you’re unable to get up on your own, try to get someone’s attention.
- Use a phone
- A personal alarm device
- Make a loud noise/shout for help. If you’re alone and can’t reach a phone, try sliding toward a piece of furniture or a wall for support while keeping yourself as comfortable as possible.
3. If You Can Get Up Safely
If you feel unhurt and capable of getting up, follow these steps to do so safely:
- Roll onto your side and rest for a moment.
- Use your hands to push yourself into a crawling position.
- Crawl to a sturdy piece of furniture, such as a chair.
- Place both hands on the chair and slowly bring one foot forward so you’re in a kneeling position.
- Push up with your arms and legs, using the chair for support, and sit down carefully once you’re upright.
The Stay On Your Feet® get up off the floor flyer can step you through how to get up safely using your knees or your arms.
4. After the Fall
It is important to let someone, such as a family member, friend, or GP, know if you have had a fall. Falls do not always result in serious injuries, but treating all injuries, including cuts and scrapes is essential.
Falling can indicate underlying risk factors such as poor strength and balance, medication side effects, or environmental hazards.
5. Prevent Future Falls
Take steps to reduce your risk of falling again:
- Keep your home free from clutter and tripping hazards.
- Wear supportive, non-slip footwear.
- Check your eyesight regularly.
- Engage in balance and strength exercises, like those recommended in Stay On Your Feet® programs.
- Fuel your body with nutritious food and ensure medications are reviewed regularly.
- Keep your mind active so you can respond to hazards in your environment.
Be prepared
